Martin Kuchynka

Number of articles: 32

Hello, I am a personal trainer and coach who is pursuing a holistic approach to fitness and lifestyle. With over five years of experience working with clients, I have dedicated myself to helping individuals achieve their desired body while enhancing their overall performance, both inside and outside the gym.

My educational background includes a BSc. in Sport and Exercise Science, and I hold a level 3 personal trainer certification as well as a specialisation in Sport and Exercise Nutrition. This academic foundation, combined with my practical experience, allows me to provide comprehensive guidance to my clients.

I firmly believe in a holistic approach that considers your current lifestyle and unique needs. I understand that fitness is not just about rigorous workouts and strict diets; it's about finding balance and enjoyment in every aspect of your life. By tailoring my programs to suit your individual circumstances, I ensure that you can still relish life while achieving your fitness goals—often with even greater satisfaction.

Throughout my career, I have had the privilege of assisting numerous individuals, including high-performance managers, police officers, and individuals simply seeking more fulfilment in their lives. Witnessing their progress and witnessing their lives improve has been incredibly rewarding for me.

Beyond my professional endeavours, I embrace my inner nerd by indulging in fitness and lifestyle-related literature. I find great inspiration and motivation from self-development books, which continually expand my knowledge and allow me to bring fresh perspectives to my coaching.

When I'm not working with clients, you can often find me exploring the world through travel or immersing myself in nature through hiking. These activities fuel my own personal growth and rejuvenate my spirit.

Above all, helping people is my true passion. While it may come as a surprise to many, I am an avid fan of anime. It's a unique interest of mine that adds an element of fun and creativity to my life.

If you're ready to embark on a fitness journey that goes beyond the conventional approach, I would be honoured to guide you. Together, we can shape not only your physique but also your overall well-being and fulfilment. Let's unlock your potential and discover the joy of living a balanced, healthy, and rewarding lifestyle.

Latest posts

Nutrition

RASAYANA – POWER OF NATURAL SUPPLEMENTATION ON HEALTH

What we’ll talk about Rasayana is a natural supplement that has a broad spectrum of positive effects on health, psyche, cognition, digestion, physical performance, and

May 30, 2023
Nutrition

Exploring the Health Benefits of Curcumin

Curcumin, known for its wide-ranging health benefits including anti-inflammatory properties, antioxidant effects, and potential in cancer prevention and treatment, can be seamlessly incorporated into daily routines through dietary inclusion or supplements, offering a well-tolerated, versatile solution for enhancing overall health.

May 30, 2023
Nutrition

Exploring the Benefits of Green Tea

Explore the rich world of green tea, renowned for over 5,000 years, as we uncover its myriad benefits, from improved health and cognition to balanced energy, while delving into its varieties, optimal consumption, and preparation techniques.

May 30, 2023
Above Your Limits

Reviews

Discover how our blog and online personal training transformed the lives of these clients. From achieving their goals to embracing healthier mindsets, these reviews showcase the remarkable impact of personalized fitness guidance on their lifestyles. Read on to be inspired and motivated on your own wellness journey.

Lucie

Martin provides an excellent service of reliable and professional fitness training. He has a lot of knowledge in physical training and helped me regain strength in my knees after an injury. I would certainly recommend Martin for any general or specific training activities.

Jakub

My journey with Martin has just begun and it’s been a fantastic start. Martin has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. His detailed approach to nutrition and fitness plans has exceeded my expectations. He is always at hand when needed, responds to messages quickly and is really good in making you feel motivated.

Nehir

I have been working with Martin for more than 6 months and he has exceeded my expectations. He is extremely responsive and knowledgable to really help you transform your lifestyle to however you deem fit. He is also very good at incorporating feedback and your overall goals into your plan. Highly recommended - tremendous amount of value for the service he provides.

Jamie

Martin's holistic approach to fitness has made a huge difference for me. He cares about more than just my physical results – he has helped me feel better mentally and emotionally too. With personalized workouts, mindfulness tips, and nutritional advice, I've not only seen changes in my body but also found more balance in my life overall.

Stuart

I was really struggling with my nightshift job and finding time for the gym, but Martin has been amazing. He understood my situation and came up with solutions that actually work. He made workouts that fit my crazy schedule and always cheered me on, even when things got tough. Thanks to him, I've stuck with my fitness goals, even with my busy job, and I feel way better and healthier now. So thankful for a trainer who really knows how to help!